‘Forest bathing’ began in Japan in 1982 when it became part of the national health program. It consists of a meditative stroll through the woods with a focus on really

The tulip or yellow poplar (Liriodendron tulipifera) is one of the largest and most valuable hardwood trees in the United States. Its trunk grows straight and uniformly up to the

The easiest way to describe the American beech (Fagus grandifolia) to those who may not be familiar with it is ‘it’s the one with the smooth silver bark on which

If you are fortunate enough to escape the winter cold and travel to warmer destinations in Central America, keep an eye out for one of our eastern native trees: the

As autumn descends on the Shenandoah Valley and trees don their bright attire before resting for winter, one understory tree can’t decide on what shade it wants to wear so

The famous forager and naturalist Euell Gibbons says ‘the common Elderberry, known to botanists as Sambucus canadensis (sic), is one of the most abundant, most useful, most healthful, yet most

Magnolia virginiana (Sweetbay) Life can be stressful sometimes – thank goodness for magnolias! When things get overwhelming, get yourself to your closest blooming magnolia and deeply inhale the soothing, rich